Optimists experience less depression and anxiety, and optimistic explanatory style can alleviate depression and help prevent relapses. All that positivity must radiate outward, because optimists tend to be better liked by others, too. Optimists have a more positive mood and morale, more vitality, a sense of mastery, and high self-regard. More positive emotions and better relationships Of course, it makes sense that having a sense of hope and positive attitude about the future would make us more content in the present. This all boosts the luscious feeling of anticipation, which is greater the more pleasurable the anticipated event, the more vividly we can imagine it, the more probable we think it is to happen, and the sooner it will be happening. But what is the mechanism here?Īs the University College London’s Tali Sharot explains, optimistic people are happier because they imagine positive events more vividly and expect them to occur sooner. More happinessĪs expected, optimists report being happier in life. Here’s what you can expect as you begin to become more optimistic: 1. That may be the common conception of optimism, but it’s not what the research on healthy optimism shows. Do optimists have such high expectations that they’re constantly disappointed? Do they think so positively that they just sit back and wait for the universe to deliver the goods? Do they take more risks and get hurt because they believe everything will turn out okay?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |